2. Muscle cramps and twitches
Did you know that tremors, muscle cramps, and twitches are signs of magnesium deficiency? But that’s not all. Patients who suffer from a severe lack of this mineral can even experience convulsions and seizures.
Doctors believe that these side effects are caused by increased calcium entry into nerve cells, which causes the muscle nerves to become overexcited or hyper-stimulated. Don’t forget that there are several other possible reasons for involuntary muscular twitches. For instance, high caffeine intake or stress might potentially be the cause of involuntary muscular spasms.
Moreover, they could also be a sign of a neuromuscular condition such as muscular dystrophy, multiple sclerosis, or myasthenia gravis, or they could be a side effect of some drugs. Even though researchers need more time to run a couple of other tests and better understand how magnesium deficiency is linked to these symptoms, it won’t hurt to include more foods rich in this mineral in your diet.
Don’t forget to check in with your doctor and ask for a test to see whether you have enough magnesium in your body or not. If you need some supplements, check out these!
13 Responses
Thank you for your article good to know.!!
Very interested article I not knowledge
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I just found out about the benefits of magnesium. I have had bariatric surgery. Im pretty sure im deficient. Started taking supplements.
Thank you for this information did not know can pass it on to others
WoW, This article just zeroed in on the issues I’ve noticed the last few weeks; weakness in hands and fatigue, etc. Magnesium is on my shopping list.
Thank you
Glad you find it helpful! Hope you’ll feel better after taking magnesium supplements. Make sure you eat fruits and veggies to get all the nutrients your body needs! Take care!
I suffer a lot from cramps in the legs and Magnesium has helped,
I have had lots of cramps in my legs and magnesium has helped.
Magnesium truly is a wonderful mineral!
Great information about magnesium deficiency.
So happy you liked it!
Great read didn’t realise just how many benefits you get from magnesium,or even lack of it,I take alot of medication,I’m so fatigued at the moment,4 wk of healthy eating I’d have thought I’d have more energy.Going to speak to my GP ask if I can start taking these.What is the recommended dose?
Hello, Sharon,
I’m so glad you found our article helpful! We’ve got more useful content coming your way, so stay tuned. As for your daily magnesium intake, doctors typically recommend around 310-320 milligrams for adult women and 400-420 milligrams for adult men. But keep in mind, these are just general guidelines. Your doctor may suggest a different amount based on your unique needs. Take care of yourself!