1. Mental health
According to experts, people who suffer from severe magnesium deficiency are more likely to experience mental health issues. As sources say, these people can have apathy, which is characterized by a lack of emotion or mental numbness.
If your body doesn’t get the right levels of this mineral, it can trigger depression, stress, and anxiety. It’s believed that taking the right magnesium supplements daily can help manage these symptoms, but researchers need to run additional tests to know more about this.
However, suppose you want to treat your body well and keep stress and anxiety at bay. In that case, you can consume healthy foods that are rich in magnesium, such as spinach, bananas, avocado, dark chocolate, nuts, tofu, cashews, black bananas, almonds, oily fish, brown rice, chia seeds, and chickpeas.
13 Responses
Thank you for your article good to know.!!
Very interested article I not knowledge
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I just found out about the benefits of magnesium. I have had bariatric surgery. Im pretty sure im deficient. Started taking supplements.
Thank you for this information did not know can pass it on to others
WoW, This article just zeroed in on the issues I’ve noticed the last few weeks; weakness in hands and fatigue, etc. Magnesium is on my shopping list.
Thank you
Glad you find it helpful! Hope you’ll feel better after taking magnesium supplements. Make sure you eat fruits and veggies to get all the nutrients your body needs! Take care!
I suffer a lot from cramps in the legs and Magnesium has helped,
I have had lots of cramps in my legs and magnesium has helped.
Magnesium truly is a wonderful mineral!
Great information about magnesium deficiency.
So happy you liked it!
Great read didn’t realise just how many benefits you get from magnesium,or even lack of it,I take alot of medication,I’m so fatigued at the moment,4 wk of healthy eating I’d have thought I’d have more energy.Going to speak to my GP ask if I can start taking these.What is the recommended dose?
Hello, Sharon,
I’m so glad you found our article helpful! We’ve got more useful content coming your way, so stay tuned. As for your daily magnesium intake, doctors typically recommend around 310-320 milligrams for adult women and 400-420 milligrams for adult men. But keep in mind, these are just general guidelines. Your doctor may suggest a different amount based on your unique needs. Take care of yourself!