Do you need some habits to help you shed pounds easily? Check them out here:
Is there a magical way that can help you lose weight? Well, unfortunately, not because none of us beholds magical powers. Or, do you? If so, count me in, because I want to join your coven!
Sticking to a strict diet is something not many people can follow, because, let’s face it, it is difficult. Especially if you are a foodie and you enjoy trying out new dishes whenever you have the opportunity.
However, some things can help you lose weight, except starving yourself or going to the gym three times a day. But I don’t want to bore you with the introduction, so let’s find out together what the genius habits are to help you shed pounds after 50.
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Mental fitness is very important
Experts suggest engaging in mental fitness-promoting activities. According to research, just reading internet articles and doing Google searches on subjects might provide beneficial brain stimulation.
Activities that increase mental fitness include crossword puzzles, reading, gaming, engaging in hobbies, and daydreaming.
Maintaining mental health also requires effective stress management. Just ten minutes of meditation per day can strengthen neural networks in the brain and rewire them, improving mood and cognitive agility.
You don’t need to pack your bags and immediately book a trip to Nepal or any other quiet destination to find your inner peace. You only need a yoga mat, a quiet room, and to learn the basic skills for it.
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Be mindful of your sleeping hours
There was a myth going on that seniors need less sleep than adults. But the truth is that getting more sleep is harder as you age. As a result, a lot of seniors start rising earlier and going to bed later. Poor sleep can have both physical and social reasons. As we age, our sensitivity to temperature and sound increases.
Caffeine sensitivity increases with age. Thus, if you used to be able to have a cup of coffee in the evening, you could discover that it is now difficult for you to go to sleep, even hours later.
When we retire, there’s also a big change in which the societal restrictions on sleep are abruptly removed. Seniors may find it harder to get to bed at regular hours if they don’t have any early-morning social responsibilities.
For instance, a daytime nap might interfere with your ability to sleep at night. Consider establishing a bedtime ritual to help you relax if you have difficulties sleeping through the night.
If you want to lose weight faster and healthier simultaneously, it’s super important to have a good night’s sleep which means at least 7 hours.
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Eat your proteins
You’ve probably heard this a lot, but the truth is that eating enough protein during the day will help you lose weight more easily. Let’s see how this works.
Proteins have the power to make you feel fuller for longer, curb your appetite, and consume fewer calories. If your morning meal consists of grains, you might want to think about making your meals higher in protein.
In one study, participants who had a higher protein breakfast—eggs and toast—than those who had a lower protein breakfast—cereal—ate fewer calories and felt less hungry later in the day.
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Skip ordering food and cook more meals at home
Another habit that might help you lose weight faster is to try to cook your meals at home as much as possible. While it’s perfectly fine to indulge yourself with a treat here and there, don’t make a habit out of it.
Besides helping you save money, homemade meals are also more savory and healthier. Both “ingredients” help you have a good journey toward your goal. Every week, try experimenting with a few new dishes and stocking up on nutritious products.
Aren’t you aware of how to switch from eating unhealthy food to a well-plated meal? You don’t have to remember every single recipe you see on the internet because with this book, The Well Plated Cookbook: Fast, Healthy Recipes You’ll Want to Eat, available in Kindle and paperback formats, you will have everything you need at your fingertips. Plus, it’s less than $10 on Amazon.
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Stay actively social
Did you know that a lack of social connection is as bad as smoking 15 cigarettes a day? Well, as we age, making new friends and staying in touch with them isn’t that much of a priority. We think we don’t need to go out that often, and so on. But if we’re retired, that doesn’t mean our lives end!
Even if you don’t reside in the same place as your family, experts advise everyone to keep up connections and interactions with them. Volunteering may give your life meaning and a sense of purpose. You might be amazed at how many new friends you make there.
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Reduce stress
Hormonal equilibrium can also be upset by elevated stress levels. A person’s body releases hormones known as glucocorticoids while they are under stress. An excessive amount of glucocorticoids might make someone more hungry, which can result in weight gain.
Emotional eating can also be brought on by stress. Emotional eating is the practice of consuming unhealthy meals in an attempt to manage and elevate an unfavorable mood.
Stress-reduction techniques include engaging in mindfulness or meditation, declining obligations that are not absolutely necessary, spending more time outside when the weather permits, listening to your favorite music, and engaging in more of your favorite activities.
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Think about working out as a lifestyle, not as an obligation
Besides all the things mentioned before, whether we like it or being physically active helps us lose weight faster and more healthily. There is more to working out than gaining muscles and keeping in shape. Let’s see what experts say.
Studies reveal that the brain decreases with age, especially the hippocampus, which is in charge of memory creation. This part of the brain may be maintained and, in certain situations, grown larger by exercising.
You don’t need to become an athlete! Even 30 minutes of moderate activity, such as walking, five days a week can help you stay in shape.
Exercises that improve balance can help avoid slips and falls, which are the main source of injuries among seniors 65 and older. Additionally, having a partner to keep you motivated helps.
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Drink water regularly
Last but not least, one habit that may help you shed pounds easily is to drink water more often—at least 50.72 oz. Water consumption can aid in weight loss and reduce food intake, particularly if it is consumed before a meal.
According to one study, sipping water before a meal decreased the quantity of food eaten without having a noticeable impact on satisfaction. If you don’t like water and you find it hard to drink it in such large quantities, try infusing it with your favorite fruits or cucumbers. Keep it bottled in the refrigerator and enjoy it throughout the day!
Are you trying to lose weight? How do you do it? Tell me in the comments.
Hello, dear senior! Nice to meet you. I hope you enjoyed reading my article about habits to help you shed pounds, and if you did and you are new to Golden Years Bliss, then it may be a good time to subscribe to a weekly newsletter. I promise you won’t regret it!
Related article: 10 Common Activities That Pose Risks for Seniors After 70.
