Have you heard about these foods for memory for adults over 60?
When it comes to retirees, older adults, and seniors, one of the most common aging health issues is memory loss. What if we told you that there are foods for memory that you can start to integrate into your diet and some that you can definitely keep in it, even if it is in moderation?
There are a lot of things that you can do in order to ensure that you are going to age with your brain being healthy and not affected by time passing.
From exercises for memory that we have talked about in other articles (you can read about them here) all the way to diet, these are some of the best ways to make sure you keep your brain healthy and active.
With a focus on wellness and doing things in a way that is not going to feel like you are giving something up or a hassle for your day-to-day life, Golden Years Bliss has looked into which are the best foods for memory, and we have gathered here in an easy-to-read fashion!
If you are ready to see if you are already consuming these best foods for memory or if there is something else you should make sure to add to your daily diet, make sure you keep on reading!
Have you ever thought you were having memory issues? Do you have these foods for memory in your food rooster? In the comments below, let us know what other foods you eat and their health benefits!
Coffee
If you have been starting your day with a cup of Joe, know that there is no need to give up on it. The benefits of coffee have been the subject of study by researchers and health professionals for years, and the results have been speaking for themselves for a number of years.
A lot of researchers have backed up the idea that drinking coffee protects your brain. Coffee, besides the caffeine, has antioxidants that are known to aid with improved mood, increase alertness, and reduce and protect from inflammation and stress.
Coffee can help you get extra antioxidants, and caffeine can be a good aid in feeling more awake.
Yet, there is always the other side of the coin. You should make sure that you do not end up consuming too much coffee. After all, it is true what they are saying: that too much of a good thing will put you at risk of a lot of issues.
If you are not sure how much coffee is safe for you to consume each day, speak with your primary care doctor or with a health professional to find out the balance that will work for you!
Omega-3 rich foods
You may have heard a lot of dieticians and nutritionists go on and on about omega-3 and its health benefits. However, this is not a gimmick and a fad, as omega-3 fats are actually considered good fats, and they are some of the best types of fats you could consume.
We have been taught to run away from fat, but there are good ones out there, and you can use them to your advantage. Among the numerous health benefits of omega-3-rich foods, you can easily add the fact that they are one of the best foods for memory and they promote brain health!
Not only are they healthy, but these fatty acids have been proven to be critical in maintaining good and healthy brain functions as well as aiding brain development throughout all life stages. You do not have to wait until you retire to add more of these foods to your diet!
Some of the most commonly encountered and recommended omega-3 foods include the likes of mackerel, salmon, nuts, tuna, plant oils, and seeds, just to name a few!
Not only are they delicious, but these foods will improve memory and keep your brain healthy, so add them to your diet today!
Berries
We have mentioned antioxidants before, but we need to stress just how important they are to maintaining the health of your brain. And when it comes to antioxidants and being a superfood, we cannot leave out berries!
These fruits have been known to be powerhouses as they are packed with good vitamins and fibers, as well as anti-inflammatory elements due to the antioxidants.
Berries are also extremely versatile, and they are some of the foods for which many do not need much convincing in order to add them to their diets.
When it comes to antioxidants, the ones that are packed with them include deep-colored berries, the likes of blackberries, cranberries, and blueberries in particular.
The antioxidants in berries are known to accumulate in your brain, and they aid with brain functions and communication between brain cells.
The regular inclusion of berries in people’s diets has been seen to improve memory and even be linked with delaying memory loss!
Pumpkin seeds
We have mentioned seeds before when talking about omega-3 fats, but we should put the spotlight on some of the best seeds out there to add to your diet. Pumpkin seeds are great to add to your diet, and you do not have to only think of them around Halloween.
These seeds are a great source of essential nutrients (magnesium, copper, iron, and zinc), and they have been shown through research to have real benefits when it comes to memory and having a healthy brain.
The natural minerals you are getting from these seeds help nerve signals and control brain functions, which means that consuming them can help you with memory recall and learning.
If you have been thinking of trying out these seeds, the best way to consume them is to consume them raw or to buy them raw in order to use them in recipes and other dishes. This is our favorite brand of raw pumpkin seeds you can get on Amazon!
Dark chocolate
We come bearing a lot of good news today! Chocolate has long been thought of as a sweet and not necessarily as a “healthy food.” However, when it comes to foods for memory, you should never discredit dark chocolate.
Studies have shown that dark chocolate in particular comes along with real benefits when it comes to memory in seniors.
This is due to the fact that dark chocolate has high levels of antioxidants, which can enhance memory and boost brain functions. What’s more, dark chocolate is filled with other nutrients, namely iron, iron, copper, and magnesium.
This does not mean that you should be consuming an entire tablet of dark chocolate, but rather that when moderately consumed, you can definitely indulge in some dark chocolate!
Turmeric
This spice has been used by various cultures around the world for centuries—even millennia!
Turmeric, whose main active ingredient is curcumin, has been studied and linked to the growth of new brain cells! This makes this spice a great aid when it comes to helping those who suffer from memory loss.
What’s more, it has also been observed to aid in clearing the plaque that is common in seniors who have Alzheimer’s disease, so this is another reason to add it to your spice rack!
The good news is that turmeric, with its signature yellow color, is very easy to add to a number of dishes, and you can even consume it as a drink (turmeric lattes, anyone?) and in smoothies as well!
Mind and body go hand in hand when it comes to having a happy and fulfilling retirement! If you want to stay active but not exert yourself, check out the best exercises for seniors in our article here!
