7. Asthma
Did you know that magnesium deficiency is a common issue in patients with severe asthma? According to doctors, people with this health condition typically have lower levels of this mineral compared to those who are healthy.
Magnesium sulfate inhalers are frequently helpful in reducing minor symptoms of asthma, while intravenous magnesium sulfate is a useful treatment for severe issues. Even though there’s not enough research to be certain that supplements can help treat magnesium deficits, you can talk to your doctor about this issue and find a solution together.
Who should take magnesium supplements? Can you take too much of them?
Even though taking magnesium supplements in small doses is usually safe, taking too much of them can be dangerous. Don’t forget that it’s always great to talk to your doctor before taking any kind of supplements, because everything needs to be tailored to your lifestyle and dietary needs.
Speaking of that, too many magnesium supplements can result in fatigue, flushing of the face, nausea, diarrhea, and cramping in the abdomen. Moreover, several antibiotics and medicines, such as diuretics and cardiac drugs, might harm your body when combined with magnesium supplements, so be careful.
A routine blood draw doesn’t usually contain your magnesium level. Your doctor will need to order an additional test to evaluate your levels and learn more about it.
13 Responses
Thank you for your article good to know.!!
Very interested article I not knowledge
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I just found out about the benefits of magnesium. I have had bariatric surgery. Im pretty sure im deficient. Started taking supplements.
Thank you for this information did not know can pass it on to others
WoW, This article just zeroed in on the issues I’ve noticed the last few weeks; weakness in hands and fatigue, etc. Magnesium is on my shopping list.
Thank you
Glad you find it helpful! Hope you’ll feel better after taking magnesium supplements. Make sure you eat fruits and veggies to get all the nutrients your body needs! Take care!
I suffer a lot from cramps in the legs and Magnesium has helped,
I have had lots of cramps in my legs and magnesium has helped.
Magnesium truly is a wonderful mineral!
Great information about magnesium deficiency.
So happy you liked it!
Great read didn’t realise just how many benefits you get from magnesium,or even lack of it,I take alot of medication,I’m so fatigued at the moment,4 wk of healthy eating I’d have thought I’d have more energy.Going to speak to my GP ask if I can start taking these.What is the recommended dose?
Hello, Sharon,
I’m so glad you found our article helpful! We’ve got more useful content coming your way, so stay tuned. As for your daily magnesium intake, doctors typically recommend around 310-320 milligrams for adult women and 400-420 milligrams for adult men. But keep in mind, these are just general guidelines. Your doctor may suggest a different amount based on your unique needs. Take care of yourself!