Happy retirees always do these things!
Most of us, when we think about happy retirees or a fulfilling retirement, imagine houses with big yards and nice cars that can take us on the road trip of our lives. But is this how things work, or is there something more out there?
Saving a mountain of money is not really the key, and happy retirees know this very well. Yes, you should have enough money to pay your bills, but a recent study led by the University of Pennsylvania found that many people who have retired can live the best life with an income of around $75,000 per year.
If you want to see what happy retirees do differently, then read on and discover how to improve your life satisfaction.
1. Never stop learning
An active brain is the one that will keep you happy and healthy. Maybe people talk more about having a strong body and exercise routines, but there is not such a fuss about having a strong mind.
But what is the equivalent of going to the gym, but for the mind? The secret is that you should never stop learning. Any new information will help your mind stay sharp, and your goal should be to make a routine that helps you gather new information almost every day.
When you want to have a healthy and active brain, you need to challenge it, and this type of stimulation will strengthen the bond and make your brain cells communicate more efficiently.
Yes, crossword puzzles can help reduce the risk of dementia. Some studies say that doing this can delay the onset of dementia by 2.54 years, but there are other more beneficial things for your brain.
Happy retirees who manage to keep their brains in the best shape possible are usually trying to learn new skills or new information. Go to the library and pick up a book, learn how to play an instrument, or take some classes on a subject that interests you.
2. Take care of a pet
If you love animals, then you should know that a high percentage of happy retirees have a pet in their homes. A pet companion can do so much more for you than being around and playing from time to time.
Owning a pet can significantly improve your mental and physical health. For example, if you have a dog, you will need to take them outside, which means you will walk every day. Seniors who take their dog out for a walk every day engage in 20% more physical activity than those who don’t own a dog.
Also, if you have a pet dog, you need to know that they can offer you emotional support, which means that in cases of cognitive decline, loneliness and the effects triggered by various conditions will be lessened, and this can even boost longevity.
But if you believe that owning a dog is not suitable for your lifestyle, don’t worry because there is a solution. First of all, various therapy dog organizations make home visits. For example, Therapy Dogs International has a program with more than 20,000 volunteers, and you can register from any of the 50 states.
Also, cats, birds, and even fish can be wonderful companions. The presence of a pet in your life can be as helpful as the presence of another human being, and this is for sure one of the secrets of happy retirees.
3. Exercise optimism
If you ever wondered what sets happy retirees apart from the rest of the population, we have one of the answers right here: they know how to be optimistic. We know it is easier said than done, but as with anything in this world, optimism is something you learn. And the best way to learn is to exercise.
Besides the benefits it has for your mental health, optimism can also reduce the chances of developing heart problems, and it can help you live longer.
The best part is that most people are able to develop the trait of being optimistic. If you want to be one of the happy retirees, you can start “exercising” this trait right now. Next time you are faced with a challenge, you can try to flip the script and reframe everything in a more positive manner.
Another thing that helps you develop your optimistic side is to be grateful and appreciate every good thing you have in your life. A phone call with a friend, a beautiful day, a delicious meal—all of these are moments that deserve to be cherished, and doing this will help in the long run.
Optimism is a muscle, and you have to actively train it. The more you exercise, the stronger it gets. Try to embrace the good whenever possible and enjoy the good life you have ahead!
4. Look for a sense of purpose
For many, retirement might seem like the end of the road, but it’s not like that. Your golden years can be the beginning of many wonderful things, but for this, a sense of purpose might help. Most of the time, happy retirees have a goal, and this helps them to be happy and optimistic. They have a reason to look forward, and this makes their days better.
One way people gain this sense of purpose is through work. According to a Gallup poll, almost 3 in 4 Americans choose to work after their retirement age. What is important to remember is that they don’t do this for financial reasons; they do it because they just want to.
Another thing that gives retirees purpose is giving back. The best way to do this is by engaging in volunteer work. If this sounds tempting but you don’t know where to start, a quick online search can help. Platforms like VolunteerMatch.org can help you because you can make a profile, and in this way, you can see if your skills match various volunteering opportunities in your area.
A fulfilling retirement isn’t just about leisure; it is about having and living with purpose. This can improve your well-being, and this is how you become one of the happy retirees.
5. Social connections can mean a lot
Strong social connections are a secret many happy retirees keep for themselves. But having a social circle can totally change your lifestyle, and it can bring you so much joy.
As we age, our social circle shrinks, and we need to try and forge new friendships whenever possible. Being alone is a dark prospect for many seniors, but regular social interaction can minimize the effects of loneliness.
Social isolation can increase the risk of developing serious conditions such as heart disease, dementia, and even depression. But one problem for many people is that they don’t know where to find people with similar interests.
You can use Facebook to see what social events happen in your area, and if anything seems interesting, you can join. Also, a lecture or movie club is another great choice. Once more, volunteering can help you get in touch with many like-minded people.
If you want to know more about how to be happy in retirement this book might help: Retiring?: Your Next Chapter Is About Much More Than Money
You should also read: Learn How to Cope As a Long-Distance Grandparent
