Wellness Tips

Are you tired of dealing with unpleasant menopause symptoms? These healthy foods will help you ease them!  Your hormone levels start to drop during the menopausal transition and beyond, which throws off your regular progesterone and estrogen cycles. Your metabolism

Can you improve your biological age? YES! Your age influences many things about your life: the money you earn, the insurance premiums you pay, your dating habits, even your holiday preferences and TV tastes. Yet, it reveals surprisingly little about

Living with arthritis may be a nightmare if you do certain things! When it comes to arthritis, mindset is as important as medication. The truth is that living with chronic pain and other debilitating symptoms of arthritis can be difficult.

Ensure you offer yourself the best shot to stay consistent and active in retirement! A lot of people recommend that you stay active in retirement, but not all of us can pick up some sort of sport or intense physical

If you’re a senior struggling to lose weight, you’re at the right place! I wasn’t one of the lucky teenagers who could just eat anything they wanted and have the body of a goddess. I always had a few pounds

Did you know that yoga can change your life and help you with your mobility?  “Forever young, I wanna be forever young!” goes the lyrics of that famous song from Alphaville, which makes us nostalgic whenever we listen to it.

Let’s talk about vitamins that can boost longevity! Although aging is inevitable, most of us want to prolong our youthfulness for as long as possible. But let’s get the record straight. There’s no magical supplement that will stop you from

How can you protect your eyes from aging? According to recent data from the World Health Organization, 50% of us will need prescription glasses in 2050. The culprit is the amount of time we spend in front of screens and

Take care of your skin by eating these delicious foods:  As we age, we have to take more care of our bodies. And if you’re a woman, you know the struggle with wrinkles and other issues. After I turned 45,