How to Stay Active Without Breaking Your Back (or Bank!)
Ensure you offer yourself the best shot to stay consistent and active in retirement! A lot of people recommend that…
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Wellness Tips
Seniors Only: 11 Simple Ways to Lose Weight in No-Time
If you’re a senior struggling to lose weight, you’re at the right place! I wasn’t one of the lucky teenagers…
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How Yoga Can Change Your Life as a Senior. These Are the 8 Amazing Benefits of Practicing
Did you know that yoga can change your life and help you with your mobility? “Forever young, I wanna be…
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8 Vitamins and Minerals Scientists Recommend for Longevity
Let’s talk about vitamins that can boost longevity! Although aging is inevitable, most of us want to prolong our youthfulness…
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Protect Your Eyes From Aging: 7 Habits to Maintain Good Eyesight
How can you protect your eyes from aging? According to recent data from the World Health Organization, 50% of us…
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Nourishing Your Glow: A Guide to 8 Skin-Boosting Foods
Take care of your skin by eating these delicious foods: As we age, we have to take more care of…
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