Wellness Tips

These are the best exercises for hip strengthening! We all want strong, resilient hips, but as we age, this becomes harder and harder to achieve. The secret and what makes all the difference is choosing the right exercises, and this

  You may be surprised but these are the activities that pose risks for seniors above 75:  Are you a proud senior of 70+ who is still out and about and happy about your life? That’s amazing because you deserve

Many of us would like to be young forever, and this is impossible, but there are some habits for healthy aging that can make you feel young for longer. But what does being young mean? For most people, being young

Are you familiar with the term pet therapy?  We all know how amazing pets are. From providing great company to bringing a sincere smile to our faces, they’re tiny balls of fur meant to exist in our world just to

Golden Years Bliss presents: exercises you should avoid after 60! Whether you read magazines, watch the news, or read blogs, you already know what the magic rule for a wonderful and healthy life is: mindful eating choices, lots of water,

All seniors should know about these preventive care tests! As you transition into your golden years, it’s important to prioritize your health. One key aspect of maintaining the best possible health is staying updated with preventive care tests. These tests

Limited mobility is not the end of it! Maybe you used to be an active person and now you feel like you can’t exercise anymore, or maybe you just want to become more active. There is one important thing to

Golden Years Bliss presents: how collagen supplements can improve your life! Collagen is a wonderful protein that is found in your muscles, bones, skin, and many other body parts. This wonderful nutrient prevents bone loss, relieves joint pain, improves your