Wellness Tips

Many of us would like to be young forever, and this is impossible, but there are some habits for healthy aging that can make you feel young for longer. But what does being young mean? For most people, being young

Are you familiar with the term pet therapy?  We all know how amazing pets are. From providing great company to bringing a sincere smile to our faces, they’re tiny balls of fur meant to exist in our world just to

Golden Years Bliss presents: exercises you should avoid after 60! Whether you read magazines, watch the news, or read blogs, you already know what the magic rule for a wonderful and healthy life is: mindful eating choices, lots of water,

All seniors should know about these preventive care tests! As you transition into your golden years, it’s important to prioritize your health. One key aspect of maintaining the best possible health is staying updated with preventive care tests. These tests

Limited mobility is not the end of it! Maybe you used to be an active person and now you feel like you can’t exercise anymore, or maybe you just want to become more active. There is one important thing to

Golden Years Bliss presents: how collagen supplements can improve your life! Collagen is a wonderful protein that is found in your muscles, bones, skin, and many other body parts. This wonderful nutrient prevents bone loss, relieves joint pain, improves your

Have you ever considered picking up these balance exercises for when you are retired? As everyone ages, the natural progression of health is for the muscle mass and balance abilities to deteriorate, which is why you should start balance exercises

Is it healthy to have a glass of red wine after dinner? Here’s what experts say! Who doesn’t want to have a glass of red wine after dinner? I certainly do. It makes me feel fancy, and I tend to