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Wellness Tips

live longer

7 Things That Can Help You Live Longer

Here are some amazing tips that will help you live longer! It is true that your life expectancy is dictated by genetics, but there are some things and habits you can do to live longer. Some exterior factors truly affect

improve vitamin D levels

6 Amazing Lifestyle Changes to Improve Vitamin D Levels

Small changes in your lifestyle can help you improve vitamin D levels!  Did you know that, according to various studies, around 42% of Americans are deficient in vitamin D? When was the last time you went for a regular check-up

fatty liver disease

6 Symptoms of Liver Disease That Show Up on Your Face

Do you know these signs of fatty liver disease? It is known as nonalcoholic fatty liver disease, or, for short, NAFLD, and it is the most common chronic liver disease. According to the American Liver Foundation, about 30 million Americans

8 Key Questions Older Adults Should Ask Their Doctors

You may have some questions about health when you go to the doctor; here are some important ones you should ask at a checkup! Your primary care provider shouldn’t be the only one asking questions during a medical appointment. Here’s

seniors adopt puppies

Should Seniors Adopt Puppies? Find Out Here!

Have you ever wondered why seniors adopt puppies? We know that the cliche is “old lady with a ton of cats,”  but why does it seem like seniors adopt puppies? You may not think that getting older is when you

habits to help you shed pounds

8 Genius Habits to Help You Shed Pounds after 50

Do you need some habits to help you shed pounds easily? Check them out here:  Is there a magical way that can help you lose weight? Well, unfortunately, not because none of us beholds magical powers. Or, do you? If

low blood pressure

Low Blood Pressure in Seniors: The Vital Facts You Should Know

Let’s talk about low blood pressure in elderly people! Most people are aware that high blood pressure in elderly individuals can lead to serious medical problems, but low blood pressure in seniors gets far less attention. However, we shouldn’t overlook

exercises for hip strengthening, prevent blood sugar spikes

4 Best (and Worst) Exercises for Hip Strengthening

These are the best exercises for hip strengthening! We all want strong, resilient hips, but as we age, this becomes harder and harder to achieve. The secret and what makes all the difference is choosing the right exercises, and this

Activities That Pose Risks for Seniors

10 Common Activities That Pose Risks for Seniors After 70

You may be surprised but these are the activities that pose risks for seniors above 75:  Are you a proud senior of 70+ who is still out and about and happy about your life? That’s amazing because you deserve to,