Wellness Tips

Your golden years will seem like a breeze with these mindful aging tips! For many decades, anti-aging has been all about looking and staying young. Yet, a new approach called mindful aging has emerged recently. And mindfulness is becoming increasingly

Do you know which healthcare plan benefits you’re entitled to? The Affordable Care Act set basic standards regarding the general benefits that health plans must cover. But sadly, many individuals aren’t aware of the benefits included in their health insurance

Here are some amazing tips that will help you live longer! It is true that your life expectancy is dictated by genetics, but there are some things and habits you can do to live longer. Some exterior factors truly affect

Small changes in your lifestyle can help you improve vitamin D levels!  Did you know that, according to various studies, around 42% of Americans are deficient in vitamin D? When was the last time you went for a regular check-up

Do you know these signs of fatty liver disease? It is known as nonalcoholic fatty liver disease, or, for short, NAFLD, and it is the most common chronic liver disease. According to the American Liver Foundation, about 30 million Americans

You may have some questions about health when you go to the doctor; here are some important ones you should ask at a checkup! Your primary care provider shouldn’t be the only one asking questions during a medical appointment. Here’s

Have you ever wondered why seniors adopt puppies? We know that the cliche is “old lady with a ton of cats,”  but why does it seem like seniors adopt puppies? You may not think that getting older is when you

Do you need some habits to help you shed pounds easily? Check them out here:  Is there a magical way that can help you lose weight? Well, unfortunately, not because none of us beholds magical powers. Or, do you? If

Let’s talk about low blood pressure in elderly people! Most people are aware that high blood pressure in elderly individuals can lead to serious medical problems, but low blood pressure in seniors gets far less attention. However, we shouldn’t overlook