Wellness Tips

These inflammatory foods can ruin your golden years! When it comes to inflammatory foods, a lot of us tend to ignore them. The foods we think are detrimental to our health include those that have high-calorie counts and low nutrition

You can prevent blood sugar spikes and I’ll teach you how! Blood sugar spikes happen when your blood sugar quickly rises and then falls right back after you eat. As doctors say, this phenomenon can cause hunger and lethargy. Unfortunately,

These vitamin B12 benefits will change your life! For good! Also known as cobalamin, vitamin B12 is one of the most important nutrients for your body, but it can’t be produced naturally. However, you can get this amazing vitamin from

Vitamin C is a great ally in the aging process. Because the skin produces less and less collagen as we age, we are prone to fine lines, wrinkles, and a lack of elasticity. Its amazing antioxidant properties have an essential

Your belly fat is bothering you? These easy ab exercises for seniors will have a great impact! Besides dealing with stubborn belly fat and a slow metabolism, we lose our strength and muscles as we age. That’s why, for seniors,

Looking for workouts recommended for varicose veins?  If you suffer from varicose veins, you already know how painful it is. Besides being visually unpleasant, they can cause a ton of other issues; sometimes people who suffer from this condition end

What’s Your Age – a Story Told by Your Fingernails When we think of aging, we instantly start thinking of loose skin, brittle hair, and very fragile bones. However, there’s one more thing that we should add to this list,

Did you know you can motivate yourself to work out if you give these tips a try? Everyone talks about how working out in retirement is one of the best things you can do. But how can you motivate yourself

Do you know how to lower your triglyceride levels?  Your risk of heart disease may rise if your triglyceride levels are high. Reducing your intake of sugar, carbohydrates, and trans fats, in addition to engaging in regular exercise and making