How to Use Vitamin C to STOP Aging and Prevent Illness
Vitamin C is a great ally in the aging process. Because the skin produces less and less collagen as we…
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Wellness Tips
Strengthening Your Core: 6 Easy Ab Exercises for Senior Wellness
Your belly fat is bothering you? These easy ab exercises for seniors will have a great impact! Besides dealing with…
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Which Workouts are Recommended for Varicose Vein Relief?
Looking for workouts recommended for varicose veins? If you suffer from varicose veins, you already know how painful it is.…
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Here’s How Your Fingernails Are Showing Your Age
What’s Your Age – a Story Told by Your Fingernails When we think of aging, we instantly start thinking of…
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3 Best Ways to Motivate Yourself to Work Out in Retirement
Did you know you can motivate yourself to work out if you give these tips a try? Everyone talks about…
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8 Effective Ways to Lower Your Triglyceride Levels
Do you know how to lower your triglyceride levels? Your risk of heart disease may rise if your triglyceride levels…
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Mindful Aging: 7 Things You Should Know About Life After 55
Your golden years will seem like a breeze with these mindful aging tips! For many decades, anti-aging has been all…
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7 Amazing Healthcare Plan Benefits Most Seniors Don’t Know About
Do you know which healthcare plan benefits you’re entitled to? The Affordable Care Act set basic standards regarding the general…
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7 Things That Can Help You Live Longer
Here are some amazing tips that will help you live longer! It is true that your life expectancy is dictated…
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6 Amazing Lifestyle Changes to Improve Vitamin D Levels
Small changes in your lifestyle can help you improve vitamin D levels! Did you know that, according to various studies,…
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6 Symptoms of Liver Disease That Show Up on Your Face
Do you know these signs of fatty liver disease? It is known as nonalcoholic fatty liver disease, or, for short,…
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8 Key Questions Older Adults Should Ask Their Doctors
You may have some questions about health when you go to the doctor; here are some important ones you should…
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