Wellness Tips

Massage Is Therapy – Do You Need One Too? Are you a senior over 50 years old who loves a good massage? You’ve landed in the right place then! No matter the age, I’m 100% sure you deserve a good

I don’t know about you, but I really enjoy choosing my outfits for flying! It’s important to me to feel comfortable while still looking stylish and put together. Have you ever thought about what to avoid wearing on a flight

These aging tests will tell you how fit you are! Wouldn’t it have been incredible to have a pill that helped us accomplish everything we could through physical exercise? Unfortunately, this is not possible, but you should know that fitness

Do you know how to beat the heat? Summer safety first! Yes, this is completely true. Right now, it’s hotter than it used to be when you were a kid, and 2024 is actually the hottest year since 1850! This

Discover how to get rid of menopause belly fat fast! Once you are 40 years old, it might seem impossible to lose that belly fat. We know, we know, but this doesn’t have to be difficult. The menopause symptoms can

Can you prevent wrinkles in your 40s?  Entering the amazing age of 40 doesn’t mean we are getting OLD, it means we are stepping into a great new chapter of our lives. We must enter it with confidence and experience

Did you know you can have a healthy brain by adding these foods to your diet? Health and nutrition are extremely close and intrinsically connected, so it is no surprise that in order to have a healthy brain, you should

Dermatologists are oftentimes a go-to option for people who are seeking tips and information on how to take care of their skin. But while dermatologists might represent a goldmine for official advice, there are a couple of secrets that your

Yes, you can lower your blood pressure without medication! According to the American Heart Association, normal blood pressure should be somewhere below 120/80 mm Hg. Unfortunately, more than 100 million Americans—almost half of all US adults—suffer from hypertension! This is