Wellness Tips

These aging tests will tell you how fit you are! Wouldn’t it have been incredible to have a pill that helped us accomplish everything we could through physical exercise? Unfortunately, this is not possible, but you should know that fitness

Do you know how to beat the heat? Summer safety first! Yes, this is completely true. Right now, it’s hotter than it used to be when you were a kid, and 2024 is actually the hottest year since 1850! This

Discover how to get rid of menopause belly fat fast! Once you are 40 years old, it might seem impossible to lose that belly fat. We know, we know, but this doesn’t have to be difficult. The menopause symptoms can

Can you prevent wrinkles in your 40s?  Entering the amazing age of 40 doesn’t mean we are getting OLD, it means we are stepping into a great new chapter of our lives. We must enter it with confidence and experience

Did you know you can have a healthy brain by adding these foods to your diet? Health and nutrition are extremely close and intrinsically connected, so it is no surprise that in order to have a healthy brain, you should

Dermatologists are oftentimes a go-to option for people who are seeking tips and information on how to take care of their skin. But while dermatologists might represent a goldmine for official advice, there are a couple of secrets that your

Yes, you can lower your blood pressure without medication! According to the American Heart Association, normal blood pressure should be somewhere below 120/80 mm Hg. Unfortunately, more than 100 million Americans—almost half of all US adults—suffer from hypertension! This is

These inflammatory foods can ruin your golden years! When it comes to inflammatory foods, a lot of us tend to ignore them. The foods we think are detrimental to our health include those that have high-calorie counts and low nutrition

You can prevent blood sugar spikes and I’ll teach you how! Blood sugar spikes happen when your blood sugar quickly rises and then falls right back after you eat. As doctors say, this phenomenon can cause hunger and lethargy. Unfortunately,