Mind and Spirit

Are you scared of getting old? These are the best things about turning 60! 60 years old sounded so far when you were shining in your 20s, right? It is no surprise that we all used to make jokes about

What are the worst Alzheimer’s myths of all time?  Alzheimer’s disease is probably one of the worst diseases at this moment after cancer. The worrying part is that millions of Americans suffer from Alzheimer’s disease, which is one of the

Let’s talk about the midlife crisis in women! Oh yes, a midlife crisis isn’t exactly someone’s cup of tea, but it’s part of our lives, and the best thing we can do is learn to deal with it. I get

Post-retirement depression is a serious matter! As you enter the golden years part of your life, you might anticipate a life filled with exploration, leisure, and the joy of newfound freedom. But, the reality for many individuals may bring unexpected