Mind and Spirit

Are you ready to embrace change once retirement is on the horizon? While a lot of older adults seem happy to finally retire, not a lot of them are ready to embrace change. Even if they are happy to have

Let’s talk about the hidden emotional phases of retirement! Entering the golden years of retirement tends to invoke images of leisure and newfound freedom. But, beneath this surface lies a profound emotional journey rarely discussed: the hidden emotional phases of

Golden Years presents: amazing tips to live your best life every step of the way! Whether you’re already a senior or you want to age fine, I have some tips that might be helpful for you. There are always at

Work to keep your mind sharp with these enjoyable activities! You should want to keep your mind sharp in retirement! While we all envision our golden years to be the best years we will ever have, there are certain things

Did you know that you can learn tips for handling depression, anxiety, stress, and mental health on your own once retired? A lot of retirees believe that retirement will be a breeze, and as a result, they are not prepared

Retirement is something that most of us are waiting for, but once we reach our golden years, we might encounter a problem. Many people ask themselves: Is there a meaningful life after retirement? After years and years of working, you

What are the greatest benefits of therapy for seniors?  For a long time, the simple thought of going to therapy was stigmatized for all the wrong reasons. Fortunately, this is not the case anymore, and we can’t be more happy

Make sure you do not fall for these common myths about happiness in retirement! We all want our golden years to be amazing, but there are a lot of myths about happiness in retirement! While wanting to have a happy

As we age, things change. The environment around us, the people around us, our perspectives, and even our bodies. That’s a given. As you reach seniority, it’s important to know in which ways your body will change, so you can