Mind and Spirit

Losing friends in retirement is challenging. Here are a few ways to cope! When you’ve experienced the loss of a good friend, especially after a life-long friendship, it can be rather difficult to put your feelings into words. You might

Follow these retirement mental health tips to avoid a rocky start to your golden years! Entering retirement marks a significant life transition that can bring both uncertainty AND excitement. Even though this stage of life offers you a chance to

What exactly is retirement depression and stress? Many of us spend a lot of time picturing the ideal retirement: whether it’s traveling the world, spending more leisure time with family and friends, pursuing plenty of hobbies like painting, gardening, cooking,

How can you support your adult children through divorce? These tips will help you ease their pain.  The amazing bond that exists between parents and children will only deepen as they get older. And we think that the kids are

Gardening with grandkids? This is an amazing idea! Gardening with grandkids is a great activity you can do together because it will strengthen your bond with them and also teach them the skill of nurturing. Also, studies by the American

Have you heard about identity loss before? It can be hard to quantify how retirement can lead to identity loss. This is why we think it is best to think about it in more certain terms, and we found a

Cognitive screenings should not be something you write off! We are all going to grow old; it is part of how life goes. But should we make space for cognitive screenings in the future too? The simple answer is yes!

According to Hindu culture, the third stage of our lives should be devoted to “vanaprastha,”  which signifies retiring to the forest. In other words, retirement is the time of our lives when we need to focus less on extrinsic rewards

Retirement is meant to bring some of the happiest years of our lives. We don’t need to work every single day anymore, nor do we need to deal with all kinds of stressful demands from our job. We can simply