Golden Years presents: amazing tips to live your best life every step of the way!
Whether you’re already a senior or you want to age fine, I have some tips that might be helpful for you. There are always at least a few magazine articles about how to look younger when you are in the checkout line.
With years passing, people are more and more stressed because they don’t have the same energy levels or drive to do things. They start noticing wrinkles and saggy skin, and they might have difficulties coping with these changes.
If you want to live your best life, you have to accept the fact that you’re aging and do things that will make this period more pleasant and happier. With proper maintenance, you can age better than a bottle of wine. Don’t worry; I have some amazing tips for you. If you want to age gracefully and live your best life regarding your age, keep reading!
1. Take care of your skin
One of the most important things you have to do when it comes to aging gracefully is to take care of your skin. This is your biggest organ, so, understandably, you need to treat it with all the care and attention it needs.
To make sure you’re always looking your best, you need to do a couple of things each day; drink plenty of water, because it’s going to help you clear your skin, keep it plump and juicy, and flush out toxins. Your skincare routine is important too, so make sure you talk to a professional and use products that are suitable for your condition.
Don’t forget to put on SPF every day, regardless of the weather or season, because UV rays are strong and can cause damage and wrinkles. Other than that, schedule skin cancer screenings every year, and your skin will be happy. Keep reading to discover other easy things you can do to live your best life as you age!
2. Your diet matters too
Beauty comes from the inside out, so if you want to be full of energy, stay positive, have clear and smooth skin, have healthy and strong hair and nails, and also have a lean physique, you need to pay attention to your diet.
While moderation is key and you can indulge in all the treats you want as long as you have a balance (let’s say 80-20% healthy-unhealthy), experts recommend you eat lean protein, such as beans, fish, and chicken; lots of veggies and fruits; healthy fats, like nuts, seeds, and avocados; and also dairy products that come from a trusted source, including milk, cheese, and yogurt (make sure they’re fortified with vitamin D so that your bones and teeth are strong).
Since no balanced diet is complete without whole grains, nutritionists say you should get at least three ounces every day. You can eat rice (I think brown one is the best), 1-2 slices of bread, whole-grain cereals, and even pasta.
Don’t consume too much salt because it’s rich in sodium, and it’s best to keep your blood pressure down and cook with oils instead of solid fats. Other than that, try to stay away from refined carbs, processed foods, and unhealthy fats as much as possible, and you’ll live your best life for years to come.
3. Move your body
Yes, I know you might be sick of hearing that you need to exercise to keep a healthy weight, heart, and body, but if you want to live your best life regardless of your age, you need to start listening.
Besides helping you shed pounds, look lean and strong, have more energy, and burn more calories even while resting, exercise is great because it lowers your risk of heart disease, cancer, and depression. It also lowers your stress levels, improves your mood, helps you sleep better at night, keeps your skin and bones healthy, and helps you retain your mobility longer.
Experts recommend you do 2.5. to 5 hours of moderate-intensity exercise per week or 1.25 to 2.5 hours per week of vigorous-intensity aerobic exercise if you want to burn more calories and do more intense workouts. Some examples of aerobic exercise include walking, dancing, cycling, hiking, and swimming.
Moreover, don’t forget to build some muscles too, because they’re the ones that keep you strong, looking fine, and burning calories. You should do strength training exercises at least two times a week so that your body stays fit. You can do these exercises with weights, such as these, or with resistance bands.
You can do squats, lunges, push-ups, raises, chest presses, lateral raises, bicep curls, and so many other things. The best part about this is that you don’t need a gym membership because there are tons of incredible videos on YouTube. Look them up, and get ready to live your best life!
4. Say goodbye to smoking and alcohol
While drinking can be fun in particular situations, like a family gathering or a fun night out with your friends, you shouldn’t drink daily. However, some studies suggest that drinking a glass of red wine after dinner can be beneficial for your health, so if you want to check out what doctors say, click here: Is It Healthy to Have a Glass of Red Wine After Dinner? (7 Experts Opinions)
If you want to live your best life and age gracefully, you should quit smoking and alcohol, or at least try to do it as rarely as possible. Researchers discovered that these two unhealthy habits can increase your risk of disease and cause premature aging. Follow these tips, and you’ll be golden!
Do you live your best life at the moment?
5. Find new bobbies
What are your daily activities? Experts say that if you want to live your best life, you need to pay more attention to your hobbies and maybe consider trying new things to make you feel happy and fulfilled.
What’s great about engaging in new activities is that it gives you a purpose and makes you strive for the best. You get excited to know more and to do more, which will overall make you feel happier, help you live longer, and experience fewer depression episodes.
6. Take care of your mouth
If you want to live your best life, you have to take care of your mouth. Yes, it might sound funny, but your smile won’t look as brilliant as it does unless you don’t treat your teeth with the care they deserve. And it’s not all about aesthetics; doctors say that this could also put you at risk for gum disease, which can lead to stroke, bacterial pneumonia, and heart disease.
Even though you might have a proper oral care routine (brushing your teeth twice a day, flossing once a day, using a mouth rinse, and probably using an oral irrigator too), you still need to go to see your dentist regularly. They can spot any potential nutritional deficiencies, cancer, infections, and other diseases, such as diabetes.
Keep reading to discover other tips that will help you live your best life!
7. Drink your water
Do you want to live your best life? Then you need to drink your water! It will keep you hydrated, improve your energy levels, make your brain function better, help you lower your cravings and therefore lose weight, make your hair shinier and your skin clearer, and the list can go on.
If you want to reduce the signs of aging, drink up! Of course, the amount of water you should drink daily depends on several factors, such as your thirst levels, how active you are, how often you use the toilet, how much you sweat, and the place you’re currently in.
8. Don’t forget to talk to your doctor…
While these tips can help you live your best life, it’s always a smart idea to schedule regular appointments with your doctor, especially when experiencing scary symptoms. They will make sure you’re healthy and have a balanced lifestyle, and they can spot problems early on or even before they start.
Do you know any other ways to live your best life? Let us know in the comments below! Did you enjoy reading this article? If you want to check out something else from Golden Years Bliss, here’s a good post for you: Keep Your Mind Sharp! 5 Best Mental Exercises for Seniors
