Delay gray hairs after 60 by following these tips:
Do you remember when you discovered the first few gray hairs? If you’re a woman, I bet it was horrible, but thankfully, we can easily cover it with dye. However, there are plenty of women who don’t want to cover it; they rather want to slow down the process. Is it possible? Yes, it is. Without any magical wands or a time machine!
From some ingredients from your kitchen to day-to-day habits we rounded up a couple of natural methods that will help you delay gray hairs after 60. Let’s start!
Have you ever wondered why, as we age, our hair becomes gray?
We know it for sure, but how many of you know the scientific explanation behind this truth? There are a ton of different causes for graying hair, and most of them depend on genetics, age, ethnicity, and, of course, the state of your well-being.
Hair naturally cycles through phases of falling out and growing back. The new hairs that emerge as we age, often between the ages of 35 and 50, are more likely to be gray or white. This is mostly caused by decreased melanin synthesis, oxidative damage, and decreased enzyme activity. The emergence of gray hair is predominantly determined by genetics. If your parents had gray hair at let’s say 21 years old most likely this will happen to you too.
As previously said, while it’s unlikely that graying hair can be magically reversed, once the underlying reason is found, it may be possible to stop or slow it down.
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Manage your stress
Do you remember our grandparents, who used to say, “This situation makes me so angry I might develop a few more gray hairs?” Well, it was true! A 2020 study funded by the National Institutes of Health discovered that acute stress quickly depletes melanocyte stem cells, which are the cells that create the pigment melanin, which in turn causes mice to develop gray hair earlier.
Another recent study discovered that when subjects’ stress levels were lowered, formerly gray hair might change back to its original hue. So, if you feel like you’re stressing too much over stuff, I won’t say don’t just try to take it easy, and if you can’t take some natural supplements, that might help you. Ashwagandha, for example, is one of them.
Are you thinking about taking Ashwagandha? Look no further, because I just found the best offer available for you right on Amazon’s shelves. This herb helps you maintain healthy cortisol levels, promote brain health, and take a more positive approach to things. In other words, you will be calmer than usual without becoming addicted to it. You should take 500 mg twice a day, so you would need to take 3 tablets daily if you buy this pack of 100 tablets. The price is just $14.99.
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Check your thyroid
Some persons have premature or early graying of the hair due to thyroid hormone imbalances. Luckily, thyroid problems are detectable through a battery of laboratory testing. However, not many doctors will provide advanced thyroid testing beyond the TSH test, so you may need to request more research.
TSH is an important element of the picture, but there are a lot of other things to take into account.
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Do some blood tests
I mentioned earlier in the article that having good health will help you delay the appearance of gray hair. And to see if everything is all right, it’s recommended to do some blood tests once or twice a year.
See if you’re iron or zinc deficient because a lot of individuals who don’t eat foods rich in nutrients and vitamins such as vegetables, fruits, nuts, and leafy greens are more likely to deal with certain deficiencies. Your physician can assist you in determining if you require supplements if you have a mineral shortage or an absorption problem.
After the results of the blood tests, you may be advised to take supplements and make some changes regarding your meals. The best goods that are jam-packed with iron are shrimp, eggs, tuna, red meats, liver, and beans. If you suffer from zinc deficiency, you indulge yourself with fish (all kinds), nuts, whole grains, poultry, and pumpkin seeds.
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Increase Your intake of B vitamins, including B5, B9 (folate), biotin, and B12
A variety of foods contain B vitamins, which are vital for top-notch health but also for beautiful hair and skin. However, a lot of individuals can be lacking in certain B vitamins that are important, such as biotin, B9, B5, and B12. A lack of these nutrients can lead to low-quality hair, which can include premature gray hair.
If by any chance you’re doing anything you can to get the daily necessary of these vitamins but somehow you’re still deficient, it may be appropriate to ask your doctor to run some tests. Medications like birth control pills, gut health issues, or autoimmunity may wreak havoc on your well-being.
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Eat more catalase-rich foods
The enzyme called catalase is responsible for degrading hydrogen peroxide and slowing premature gray hair. Aging, medical conditions, or other factors that reduce catalase may speed up the graying of hair. While there has been much discussion about developing a “miracle catalase” product to stop and reverse gray hair, it has not materialized yet, but who knows what the future holds?
Some of the best foods that are rich in this enzyme are kale, broccoli, cucumber, potatoes, bananas, garlic, cabbage, and sweet potatoes. All of them are tasty and easy to incorporate into your diet, so it can’t hurt to try! Plus, if they and the supplements may slow down the aging of your hair, why not?
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Try non-toxic hair dye
Over the years, I developed a healthier way of thinking, and being more positive and open-minded to all sorts of alternative medicine helped me a lot with my hair’s health. I have a lot of gray hair too; I can’t really slow down the process, but for five years now, I have decided to leave it natural and give up toxic hair dyes.
Because I am still not 100% okay with gray hair, I’ve heard a lot of women praising Henna. So why not try it myself too? I never saw myself as a redhead, so I was a bit skeptical at first, but the newest henna products are way better and won’t leave your hair in a bad state. Experts in natural hair color have perfected the art of blending henna with other organic materials that are conventionally used as dyes, such as chamomile, coffee, and indigo, to produce stunning hues in a range of tones.
Although there could be two steps involved, this could be worthwhile if you’re searching for a low-cost, chemical-free solution. A lot of henna products are just as durable as traditional hair color. If you decide to color your hair with Henna, do a little bit of research first so you won’t end up buying something that’s not a good quality product.
If henna doesn’t suit you and you have a few grays, try these home remedies to cover them up. For red hair, wash it with beet juice, hibiscus, or marigold-infused water. If you’re blonde, use strongly infused chamomile tea or lemon juice. Brunettes can try brewed black coffee and/or black tea.
You may also be curious to read about How to Use Vitamin C to STOP Aging and Prevent Illness.
